Physiotherapy

All problems, no matter how trivial they seem can be helped by quick early assessments. These help to provide you with all the information on your problem so that you understand its exact nature, cause, recommended treatment and rehabilitation. We at BetterTrained aim to work with you to get the best results possible.

We provide treatments of a wide range of problems, for example:

Osteoarthritc pain - treated with pain relieving techniques such as joint mobilisations, soft tissue massage, exercise and stretch programmes.

Acute soft tissue injuries - immediate advice, RICE treatment and rehabilitation programmes.

Postural analysis and corrective exercise regimes.

Pilates based exercise programmes.

Sometimes a phone call is all it takes to put your mind at rest and check you are doing the right thing appropriate for your injury, let us give you advice immediately.