SAQ Speed Agility Quickness

Want those feet firing a little quicker?

Are you a bit slow round the court, pitch or just need a little more speed in the mornings to catch that train?

These sessions are all about speed and making you faster, using various tools which include, but are not exclusive to: speed ladders, viper belts, and reaction balls.

We look to improve feet acceleration and more importantly deceleration as the quicker you can slow a foot down on landing, the sooner you can get it pushing of in the right direction again.

SAQ sessions are specific to your sporting performance and getting you to the highest level of competition that you are capable of.
SAQ programmes are intended for someone who has a good level of general fitness and is hungry to accomplish their sporting goals.

If you would like more information please CLICK HERE