Testimonials

"I became interested in athletics, exercising, and eating right a number of years ago. I have to admit that finding the right trainer to guide me and to help me with my difficult interest was just as difficult, and discouraging. Then, I met Matthew…

He has been my personal trainer for over a year and I must say that training with him has turned my interest from being daunting to being extremely fun, highly rewarding, and most importantly, an integral part of my life.

I am comfortable with Matthew and I trust him because he takes the time to get to know me and to understand how my body and mind work. He also takes the time to help me with setting goals and objectives that are right for me. With all this knowledge about me, He designs personalised and effective nutrition plans and workout routines that are challenging, motivating and exciting too.

Matthew is a very organized trainer and this is very important to me because I need to know that He is continually building on my strengths and weaknesses. He not only keeps track of what exercises we have been doing, but also records my progress. This way, He is able to maintain my momentum and I know what I am improving on each session. And, we're not doing the same exercises over and over again!

Matthew always knows just how hard to push me and always comes up with new exercise to torture me. I have conquered many of my goals and objectives and I have Matthew to thank for that!"

Sarah Harbourne - Solihull

Matthew's knowledge and application undoubtedly contributed to the athlete's progress in all aspects of fitness'

Clare Palmer PhD (Former All England Netball Association Sport Science Manager)